The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic

Shannon, Jennifer (author.). Shannon, Doug, (illustrator.).

Record details

Physical Description: 1 online resource (viii, 235 pages) : illustrations.
remote
Publisher: Oakland, CA : Instant Help Books, an imprint of Harbinger Publications, Inc., [2015]

Formatted Contents Note:	WorrywartsChapter 10; Separation Anxiety; Stand by Me; Chapter 11; Obsessive-Compulsive Disorder; Don't Step on That Crack!; Chapter 12; Other Issues; Insomnia and Depression; Appendix; Getting Extra Help; Therapy and Medication.
Summary, etc.:	"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their 'monkey mind'--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--
Source of Description Note:	Print version record.